
The Science of Skill Development
Great podcast/article on the science of training that corroborates the methodology of YOUNG GUNS style training! rooted in our core values is the essence of what they talk about:
Stepping out of your comfort zone
Intentional practice
Don't be afraid to fail
Engaged repetition
Getting better isn’t pretty and isn’t always just about reps.
There is as much a mental side to it as a physical aspect and a ‘growth mindset’ that believes in the hard work of improving skills is necessary to do so
to listen to the entire podcast
please click hereThis article has been viewed 8678 times.