Great podcast/article on the science of training that corroborates the methodology of YOUNG GUNS style training! rooted in our core values is the essence of what they talk about:
Stepping out of your comfort zone
Don't be afraid to fail
Getting better isn’t pretty and isn’t always just about reps.
There is as much a mental side to it as a physical aspect and a ‘growth mindset’ that believes in the hard work of improving skills is necessary to do so
to listen to the entire podcast please click here